About Us

Your Results Our Passion

Empowering You to Transform and Thrive

Three Coaches. One Mission: Your Best Results.

At the heart of our coaching practice are Stephen, Stephen, and Stuart — three experienced coaches with distinct backgrounds, united by a shared commitment to helping you achieve real, lasting results. Each of us brings a unique skillset to the table, allowing us to approach every client with a tailored, dynamic strategy. Our collaborative approach means you’re not just working with one coach — you’re tapping into a wealth of insight, perspective, and support. This isn’t off-the-shelf coaching. This is a one-of-a-kind service designed entirely around you.

Meet Stuart

Hello, I’m Stuart — the middle ‘S’ of S3 Coaching and a dedicated Mental Performance Coach, Therapist, and Life Coach.

My mission is simple but powerful: to help people unlock their true potential — whether that’s on the golf course, the darts stage, in the boardroom, or in the everyday ups and downs of life. I believe that when we master what’s going on between our ears, there’s no limit to what we can achieve.

Before stepping fully into the world of coaching and therapy, I spent years in policing — a career that taught me a lot about pressure, resilience, and the human condition. That experience, combined with extensive training in Transformational Life Coaching, NLP, Hypnotherapy, Mindfulness, and Performance Psychology, means I bring a unique and well-rounded approach to the work I do now.

Whether I’m working with elite athletes, high-performers, or everyday individuals who just want to feel and function better, my focus is always the same: helping people rewire unhelpful patterns, build unshakable self-belief, and access that powerful state of flow — especially when the pressure’s on.

I’m deeply passionate about supporting people in becoming the best version of themselves — not just when things are going well, but in those tough moments that really test us. That’s where real transformation happens, and it’s an honour to be part of that journey.

Meet Stephen

Hey, I’m Stephen — one of the Stephens within S3. I’m the far less windswept and interesting one.

I’m all about helping people let go of the old stories and limiting beliefs that are holding them back. My own journey into breathwork, coaching, and personal transformation started with a deep need to break free from the stuff that was keeping me stuck — and now, I get to guide others through that same kind of shift.

With a mix of Breathwork Therapy, Life Coaching, NLP (Neuro-Linguistic Programming), and Time Line Therapy, I support people in releasing emotional and physical blocks, changing unhelpful patterns, and reconnecting with who they truly are.

Everyone’s path is unique, so I tailor my approach to meet each person where they’re at. I bring compassion, intuition, and a genuine love for this work into every session — creating a space where real growth can happen.

Meet Stephen

Hi, I’m Stephen Murray — apparently the windswept and interesting one here at S3 (though let’s be honest, I think we’ve all got our own magic going on). 😊

I’ve been working full-time in the world of wellness for over five years now, wearing a few different hats — health coach, yoga instructor, reiki master, and stress relief masseur — all under the umbrella of Stephen Murray Wellbeing. My work has always been rooted in the body, with a deep understanding of how our emotional and mental stresses take up residence there… and how, with the right tools and support, we can shift them and return to a place of balance, ease, and empowerment.

People often tell me I have a calming presence and an intuitive way of knowing exactly what’s needed in the moment — whether that’s space to be held, a gentle challenge, or just the right words to spark a shift. I create environments where people feel safe enough to open up, drop their guard, and get real with themselves — and that’s where the magic really happens. When we feel deeply seen and supported, we naturally begin to expand into more of who we really are.

Our first S3 retreat earlier this year was such a beautiful reminder of the power of this kind of work, and it’s only made me more excited for what’s ahead. I’m all in on helping people reconnect with their own power, clear out what’s been weighing them down, and start calling in the life they truly want.