Services
Yoga
Our Approach
At S3 Coaching, our yoga offering, led by Stephen Murray, is more than just movement on a mat. It’s a powerful tool for unlocking performance, reducing stress, and creating lasting mind-body balance for individuals, athletes, and workplaces alike.
What makes our approach different? Stephen blends years of experience as a yoga teacher, reiki master, and bodywork specialist to deliver sessions that go far deeper than the physical. His intuitive style meets each person where they’re at, creating a safe, grounded space to release tension, regulate the nervous system, and build inner resilience.
Whether you’re an athlete looking to improve recovery and focus, a busy professional needing to switch off and recharge, or a team aiming to boost well-being and performance at work — our yoga sessions are designed to help you reconnect with your body, quiet the mental noise, and operate from a more centred, powerful place.
This isn’t just yoga for flexibility, it’s yoga for clarity, energy, and results.
Workplace Wellbeing
Stephen delivers yoga sessions as part of our workplace wellbeing programme. They go far beyond just stretching and movement, they’re an essential part of our whole-person approach to supporting true wellbeing in the workplace.
We believe real performance and productivity come from a place of balance, mentally, physically, and emotionally. Stephen’s sessions are designed to help employees release stress, reset their nervous systems, and reconnect with themselves in a way that supports better focus, energy, and resilience throughout the day.
With his unique blend of yoga, mindfulness, breathwork, and intuitive body awareness, Stephen creates a calming space where people can switch off from the noise and tune back in, to their bodies, their breath, and their inner clarity. It’s not about being super flexible or spiritual; it’s about feeling better, thinking clearer, and showing up more powerfully at work and in life.
This is yoga that supports the whole person, mind, body, and soul, and it’s a powerful piece of the puzzle when it comes to creating healthier, happier, high-performing teams.
Group Yoga Sessions
We offer exclusive private group yoga sessions tailored to your needs, available at our intimate private studio, The Healing Centre in Larkhall, for up to 6 people.
We are also happy to travel to deliver these sessions, within workplaces or private spaces.
For a truly revitalising experience, yoga sessions can be combined with a breathwork session, which brings a different level of clarity and insight.
In addition to private group sessions, we specialise in workplace wellbeing programs designed to support employee health and productivity. Our bespoke yoga programs are customised to suit your business needs and can be delivered either onsite at your workplace or virtually, providing a convenient way to foster wellness and mindfulness within your team.
Whether you’re looking to unwind with friends, boost team morale, or prioritise your personal wellbeing, our tailored yoga offerings are here to help you feel your best.
1-2-1 Yoga Sessions
Looking for a little “me time” that’s all about you? Our private 1-2-1 yoga sessions are designed to fit your unique needs and goals. Whether you want to build strength, improve flexibility, or simply relax and unwind. Each session is personalised to help you get the most out of your practice, no matter where you are on your yoga journey.
Want to take things to the next level? You can combine your session with breathwork and life coaching for a full mind-body experience. It’s a great way to reduce stress, boost your energy, and find balance in your life.
Our sessions take place in a peaceful, private space where you can feel comfortable and completely yourself. Whether you’re new to yoga or a seasoned pro, we’re here to support you every step of the way.
Ready to invest in yourself? Let’s chat and book your 1-2-1 session today!